Who thinks a crash diet will work better than a metabolic diet?
An interesting question…
Most people know that crash diets will not work and are not a very health way to lose weight, but people also are looking for an easy diet. The idea of some strange diet seems too hard, but a metabolic diet does not need to be hard. In fact, a metabolic diet is a very easy way to lose weight and anyone can start today as there is no requirement for a prescription and no side effects.
So Why Don’t We All Start A Metabolic Diet?
Another good question as we all know that weight loss is an issue as we get older.
We also know that a crash diet is harder if you are already overweight and unfit. But we also hear that to lead a healthy lifestyle we need to be at a healthy weight
We know in particular that very overweight or obese people need rapid fat loss and they need to make a decision to start now rather than delaying. Maybe they do need to go on a crash diet.
So what do we do when there are so many diets being advertised that tell us that their weight loss diets will work best.
Is there such a thing as the perfect diet and if so, which diet is it?
Introducing a Metabolic Diet Instead of a Crash Diet
Everyone is different and therefore it would be impossible to say that a specific combination or serving size of food will create the perfect diet for you. It makes common sense that a 6ft tall male construction worker would require more food than a 5ft tall female office clerk, so to suggest that they should have the same diet is ridiculous.
There is always a common reason for weight gain and therefore a common way to reverse weight gain.
It is not the food intake that is the major problem to overcome. Instead it is the body’s ability to convert the food into the nutrients it requires that is the major issue that causes weight gain.
The diets that you have probably tried have focused on food intake and exercise (the symptoms) rather than dealing with the reason you are overweight. Crash diets focus on rapid weight loss which generally means less food and less liquid intake.
But until you can address the reason you put on weight, any crash diet you try will not result in lasting weight loss. Sure a crash diet may see some instant weight loss results on the scales, but that is unlikely to last long.
So What Diet Works?
There are millions of people who have tried all sorts of diets such as Weight Watchers, Jenny Craig and numerous other businesses who promote rapid fat loss or crash diets.
And how often have you heard these people tell you that nothing works for them?
They are wrong of course!
The best diet is not a crash diet but instead is one that speeds up your body’s digestion and therefore does not allow fat time to build up. These types of diets are often referred to as metabolic diets. They are focused on getting your body’s own metabolism to do the work of burning fat.
Most of the metabolic diets being promoted are suggesting a new diet of foods that promote digestion. These diets do work well if you can keep to the specific foods; however many people tire of these foods.
The secret to diet that is often not explained is that your body already has a mechanism or diet system known as the metabolic system. The problem is that in today’s modern world we have filled our bodies with junk which has made our metabolic system less efficient and therefore we are experiencing weight gain.
Simply, the more you help your digestion, the easier and quicker your body will burn those calories and therefore lead to the steady loss of fat.
This is not a rapid fat loss programme but instead it is a way to get a steady loss of fat that will stay off.
Crash diets can be quite dangerous as you often need to take extreme measures that shock the body. The side effects of these crash diets can cause other problems and it is these crash diets that most health professionals are very concerned about.
The Metabolic Diet
Gradual weight loss is regarded as the best and most healthy way of going about weight loss. A metabolic diet is different to a crash diet as it should be a weight loss method that has gradual but lasting results.
Losing weight using a metabolic diet doesn’t have to be an unpleasant experience and you will not have to change too many of your habits either. Best of all, you’ll soon start to feel better overall and will likely find you have a lot more energy and stamina.
A Metabolic Diet will work!