Do you need to know about weight loss foods?
Do you know that the weight loss secret is to have a weight loss program that combines and works with the foods that you consume.
Consuming the right kind of foods plays one of the major role in making you lose weight.
Some Really Good Weight Loss Foods
Here are some really good weight loss foods that you should consider eating to help make you lose weight.
Remember to have these and any other food in moderation. A balanced diet is still one of the best concepts to work with – a very good weight loss secret.
Also Try Yogic Slim
The other weight loss secret is to incorporate a herbal supplement into your daily lifestyle. We recomend the herbal supplement Yogic Slim which is a 100% natural supplement based on Ayurveda medicine – a complementary and alternative medicine. Being 100% natural this herbal supplement is safe to use and can be purchased without a presciption. Unlike many presciption drugs you will experience no side effects when you use Yogic Slim.
Yogic Slim cannot be classified in the weight loss foods catagory but it helps your body to hasten digestion so the food you consume has less time to be converted to fat.
Yogic Slim may be the weight loss secret that will make all the difference to your diet – Yogic Slim is the ultimate supplement to a fat loss diet as it hastens your bodies digestion and does therefore not allow fat time to buid up.
Let’s Look At Weight Loss Foods
Weight Loss Foods – Cabbage
Cabbage is a good vegetable option for people who are health-conscious. Cabbage may be very fulfilling and it contain very little calories. There are many people who love cabbage soup. Include other vegetables as well in the cabbage soup such as carrots, celery, onions or any other vegetables that you like.
Have cabbage soup for dinner in place of your regular meal.
No idea how to cook the cabbage soup?
Then try this cabbage soup recipe:Ingredients :2 tablespoon extra virgin olive oilA handful Cabbage (A handful and chopped)1 Japanese bean curd – cylindrical (sliced about 1cm)½ Carrot (diced)1 Celery stick (sliced)½ Capsicum (diced)3 cloves Garlic (peeled and finely chopped)1 chicken stock cubeSpring onion (chopped)Coriander leaves (chopped)Freshly cracked black pepperAbout 3 cups of waterMethod:1. Heat the oil and sauté the garlic until fragrant. Add in the water, cabbage, celery, carrot and chicken stock and bring to boil2. Add the bean curd and simmer for about 10 minutes3. Season with salt and pepper4. Before serving garnish with onion and coriander leaves
Weight Loss Foods – Salmon
Salmon is a fish which is loaded with omega-3 fatty acids.
Omega-3 are well known to facilitate in the improvement of the insulin function.Insulin is in charge for managing our sugar levels in our blood and accordingly restricting our food cravings.
Weight Loss Foods – Green Tea
Green tea is loaded with catechin polyphenols which are able to boost our metabolic rate. Green tea also comprises of caffeine which will also help in weight loss.
Weight Loss Foods – Berries
Berries are fruits which are loaded with fiber. Fiber is well known for its capability to keep us fuller for a long period of time and it also helps in the digestion process.
Weight Loss Foods – Dairy Products
Dairy products are a good source of calcium and calcium is also known to help in loss weight.
However, remember to pick low-fat dairy products.
Weight Loss Foods – Apples
Apples are also loaded with fiber.
Studies have shown that people who consume an apple just before their meal consumed smaller amount of calories compared to those people who didn’t have an apple before their meal.
There is an old saying; “an apple a day keeps the doctor away”
Many of these old sayings are based on ancient remedies that have been used for centries but before there was any clinical science to confirm how they worked – but they do work.
Weight Loss Foods – Dark Chocolate
YES – Chocolate is one of the weight loss foods!
Dark chocolate contain chemical that will assist in preventing heart diabetes, diseases as well as stroke.
It is also interesting to note that dark chocolate contains minimal sugar content and low fat content.
Weight Loss Foods – Chillies
Chilles contain capsaicin.
Capsaicin will assist our body to burn energy about 20 minutes after we have our meal so it is good to try and incorporate chillies and capsacins into our meals.
They are great to add to also any dish.
Despite the fact that foods will make us lose weight, we should also remember that food will also make us fat.
Eating too much of the above weight loss foods will not help you lose weight. The key is to eat moderately. So eat these weight loss foods moderately to start to lose weight.
Try These Great Weight Loss Foods