The Right & Wrong Food To Reduce Blood Pressure
So much of the food we buy today is processed and it is hard to understand the jargon on the packets so to be able to find food to reduce blood pressure is even harder.
High Blood Pressure is a widespread problem today and diet is an issue that needs to be addressed. It is with the intake of processed foods that our body gets to encounter sodium chloride content that causes high blood pressure problems, so to lower blood pressure the firast thing we should start doing is looking for food with low sodium contenet whcih is teh best food to reduce blood pressure.
Unprocessed or natural foods already contain sodium chloride sufficient enough for our body’s needs therefore obtaining salt through natural food is not a problem.
It is when food is processed that sodium or salt is added as a preservative – to make the food last longer and look better – not to allow food to reduce blood pressure!
Hypertension suffers should also be considering medication or complementary and alternative remedies to assist in lowering their high blood pressure. We would suggest trying a natural herbal supplement such as the Ayurveda based herbal supplement AyurGold which is designed to stablize your blood sugar levels and lipid profile.
Combine these natural supplements with an improved diet of food to reduce blood pressure and the results can be very good.
Natural Food To Reduce Blood Pressure
Returning to natural diets is one of the effective solutions in treating or preventing high blood pressure attacks.
Accordingly, the Hypertension Sufferer’s Diet should include natural foods.
That would mean anything derived from natural food sources grown from the soil, from trees, or derived from animals without need to add sauces or coatings.
In purchasing food supplies from supermarkets, reading the labels of low-sodium foods can help us determine the processed foods to avoid. An example would be a low-sodium salad dressing that contains 2 milligrams (mg) of sodium and 32 mg of potassium.
If this were to be analyzed further regarding the balance of sodium to potassium content, or in determining its K-factor, the resulting proportion would be 1 mg of salt for every 16 mg of potassium. The prescribed ideal K-factor ratio is 1 mg salt for every 3 mg potassium.
Experts suggest that rather than buy foods with potassium chloride check the labels for other substitutes like potassium gluconate and potassium bitartrate.
Better yet, you can opt for natural or unprocessed foods and use salt substitutes like seasonings from spices and herbs.
The “Bad Food” List
These Are Not Good Food To Reduce Blood Pressure
- Cooked cereals with added salt content is a major tpye of foods to avoid. With too much salt this would not be a food to reduce blood pressure and actually could cause more problems for people working on controlling blood pressure.
- Ready-to-eat cereals may have some moderation in sodium but are generally low in potassium content; hence the addition of milk which increases the sodium level resulting to further disparity between their ratio. Occasionally, this type of food can be a part of the diet for those who want to have food to reduce blood pressure but it would be better to substitute with other low sodium and high potassium foods that can be eaten to compensate.
- Juice drinks that have minimal content of real juice. Check the label for artificial flavors and colors as well as its sugary ingredients and you may actually be surprised at what you are buying. We are all encouraged to keep up our fluid intake and when controlling blood pressure this is extremely important but many ‘so called’ juice drinks do not contain much real fruit and therefore would not be on our list of good food to reduce blood pressure.
- Processed meats use high proportions of salt in their preparation and when looking for food to reduce blood pressure we need to focus on food that has low sodium content. Avoid processed beef like corned beef, beef burgundy, breakfast strips, frozen meatloaf and frozen or canned sliced beef.
- Processed pork is another food to avoid and this includes cured bacon and ham, bacon bits, ham loaf, bacon bits, sweet and sour pork, ham steaks and sausages. Special preparations like frozen veal parmigiana should also be avoided. You should also consider excluding spreads, luncheon meats, franks, bologna, corned beef loaf, barbecue loaf, salami, mortadella, sandwich spreads, Vienna sausage and turkey ham as these are all high in salt content.
- Seafood that is too high in sodium content although some may be eaten occasionally and with some caution as there are other health benefits with eating seafood. Processed seafood however are best avoided since their preparation uses additional salt for processing and as we now kwon food high in salt content is not a good food to reduce blood pressure. Examples of these processed seafood are deviled crab, crab cakes, crab imperial, canned crab, fish fillets, fillet almondine, fish sticks, canned fish, lobster paste, Newburg lobster, oysters, mussels, clams, sardines and shrimps whether breaded or french fried.
- Canned soups are another food type to avoid since most of them contain more than one gram of sodium chloride and less than the desirable level of potassium content. Do not be misled by such information as “no salt content” or “homemade”; such information does not relieve them of their high level of sodium ingredient. Real homemade soup however is very good for you as it is full of minerals from the “fresh” ingrediants you should be using and you are able to manage any salt being added and therefore ensure it remains a low sodium option – a healthy low sodium food to reduce blood pressure.
- Food flavorings generally contain mostly salt blended with other ingredients and therfore shouldn’t be used. Try adding natural herbs and spices instead and these are avaialble and not too expensive when you buy in season.
As part of your dietary measures to use low sodium to reduce blood pressure it is recommended that your diet be complemented with the correct natural herbal supplements such as AyurGold to give your body the best chance at maintaining normal blood pressure levels.
Use supplements in harmony with low sodium food to reduce blood pressure.