How To Beat The Flu Using Natural Flu Remedies
What is generally known as a common cold or flu is a respiratory infection caused by a variety of flu viruses. This is the a simplistic cold or flu definition.
It is also important to understand that flu is contagious, and therefore you are exposed to the risk of flu if you’re around someone who shows flu symptoms such as coughs or sneezes.
You can also be exposed to the flu virus simply by touching any object already touched by someone contaminated with flu.
Are You Immune From Cold And Flu?
In most cases our body’s immune system will know how to beat the flu and we would not even know we have been exposed to the flu virus; however our immune system will not always save us.
There are times during the year when our body’s defences (our immune system) do not operate as they should. This often occurs or is blamed on things deemed beyond our control such as during seasonal changes or times of high stress.
But there are a number of things we are all able to do that will help to beat the flu.
Some Ways How To Beat The Flu
There are a number of ways that are given on how to beat the flu;
Flu Shot or Vaccination
Get in early with a flu shot or flu vaccination. A flu shot or flu vaccination you are injected a small amount of the virus so that your immune system can build a resistance to the virus. New vaccines are made each year, depending on the strains of virus that are around, so it is important to have one every year. The flu vaccine will vastly improve your chances of not getting a cold or flu, but it does not give 100% protection.
Antiviral Drugs To Beat The Flu
Antiviral drugs can be used early to treat flu in people who are very sick (eg: people who are in hospital) and people who are sick with flu and have a high risk condition or in an age group that increases their chance of getting serious flu complications. Other people may also be treated with antiviral drugs by their doctor but most healthy people with flu do not need to be treated with antiviral drugs and will recover as their immune system already knows how to beat the flu.
Vitamins To Boost The Immune System
Although vitamin C will not prevent the cold, it may soften the blow, decrease symptoms (such as a runny nose and sore throat), and possibly shorten the duration of the cold by a day or so. Also drink plenty of water and vitamin-rich orange or grapefruit juice.
The purpose of boosting your vitamin intake is an easy cold and flu treatment at home and will help your immune system to recharge.
Herbs To Boost The Immune System
It is a known fact that some herbs also help boost your immune system and both Garlic and Echinacea are well known flu treatments at home as many homes have these herbs in the cupboards.
There are many other herbs that can benefit your body and your immune system but to know how to beat the flu using natural flu remedies it would be best to know which herbs to use and what quantities work best together.
Stay Isolated To Avoid Any Cold & Flu
Since flu can spread at the slightest of contact some people suggest we should stay at home until fully recovered. This is another way how to beat the flu and it also helps to halt the spread of flu but due to family and work this is often not a realistic option.
The Best Flu Remedies Are Natural Flu Remedies
Most medical professionals would agree that the common cold or flu is unpleasant for us all but generally there are no major long-term consequences.
It is also a generally accepted fact that a healthy immune system will prevent you from contracting most common colds and flu and therefore in simplistic terms a healthy immune system is the best way how to beat the flu.
The body is an amazing and complex thing and the best way to know how to beat the flu is to ensure you have a healthy immune system.
Of all the ways listed here, herbal remedies are the most effective way to boost and keep your immune system working well so that you can stay healthy and beat the flu.
To ensure you get the right balance and mix of herbs that will work we suggest using Immunice which is a herbal supplement based on the 5000-year old Ayurvedic system – a well proven method!
Try Immunice Herbal Supplements
Many pharmacy’s have pills and syrups that help relieve the cold and flu symptoms but you really want to build up your immune system to prevent getting any cold and flu. The best and most natural method to beat the flu is a good balanced diet, plenty of sleep and to use proven herbal supplements such as Immunice.
Immunice is a proven method of cold and flu prevention – to beat the flu.